Tom Lankester 1:10:03 row
17,597m
Meters
1:10:03.5
Time
1:59.4
Pace
1171
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 15414 |
| Drag Factor | 112 |
October 15, 2016 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:03.5 | 17,597m | 1:59.4 | 205 | 1006 | 30 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 30 |
| 40:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 |
| 45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 50:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 55:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 1:00:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 |
| 1:05:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 |
| 1:10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 1:10:03.0 | 10m | 2:30.0 | 104 | 656 | 0 |