Tom Lankester 1:00:27 row

15,008m

Meters

1:00:27.5

Time

2:00.8

Pace

986

Calories

Average Watts198
Calories Per Hour982
Stroke Rate28
Drag Factor114

October 19, 2016 20:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:27.5 15,008m 2:00.8 198 982 28
5:00.0 1,192m 2:05.8 176 904 28
10:00.0 1,223m 2:02.6 190 952 28
15:00.0 1,235m 2:01.4 195 972 28
20:00.0 1,245m 2:00.4 200 988 28
25:00.0 1,257m 1:59.3 206 1008 29
30:00.0 1,255m 1:59.5 205 1005 29
35:00.0 1,227m 2:02.2 192 959 28
40:00.0 1,243m 2:00.6 199 985 28
45:00.0 1,252m 1:59.8 204 1000 28
50:00.0 1,262m 1:58.8 208 1017 29
55:00.0 1,244m 2:00.5 200 987 28
1:00:00.0 1,264m 1:58.6 209 1020 29
1:00:27.5 111m 2:03.8 184 933 24