Tom Lankester 1:10:02 row
17,511
Meters
1:10:02.0
Time
1:59.9
Pace
1157
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 15065 |
| Drag Factor | 114 |
October 20, 2016 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 17,511 | 1:59.9 | 203 | 997 | 1157 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 28 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 29 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 29 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 29 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 29 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 29 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 29 |
| 50:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 29 |
| 55:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 29 |
| 1:00:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 29 |
| 1:05:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 |
| 1:10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 29 |
| 1:10:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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