Tom Lankester 1:10:02 row
17,555m
Meters
1:10:02.8
Time
1:59.7
Pace
1165
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 15133 |
| Drag Factor | 113 |
October 22, 2016 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:02.8 | 17,555m | 1:59.7 | 204 | 1002 | 29 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 50:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 55:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 1:00:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 1:05:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 1:10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 |
| 1:10:02.0 | 8m | 2:05.0 | 179 | 916 | 0 |
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