Tom Lankester 1:20:01 row
20,162m
Meters
1:20:01.7
Time
1:59.0
Pace
1345
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 19763 |
| Drag Factor | 115 |
October 27, 2016 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:01.7 | 20,162m | 1:59.0 | 207 | 1013 | 29 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 35:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 50:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 1:00:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 1:05:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 1:10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 |
| 1:15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 1:20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 1:20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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