Tom Lankester 1:20:03 row
20,008m
Meters
1:20:03.6
Time
2:00.0
Pace
1321
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 19928 |
| Drag Factor | 115 |
October 28, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:03.6 | 20,008m | 2:00.0 | 202 | 996 | 29 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 45:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 55:00.0 | 1,233m | 2:01.6 | 194 | 969 | 29 |
| 1:00:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 1:05:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 1:10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 1:15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 1:20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 1:20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 |