Tom Lankester 1:20:03 row
20,008
Meters
1:20:03.6
Time
2:00.0
Pace
1321
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 19928 |
| Drag Factor | 115 |
October 28, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:03.6 | 20,008 | 2:00.0 | 202 | 990 | 1321 | 29 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 29 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 29 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 30 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 30 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 30 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 30 |
| 55:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 |
| 1:00:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 29 |
| 1:05:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 1:10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
| 1:15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 29 |
| 1:20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 30 |
| 1:20:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |