Tom Lankester 1:20:37 row
20,005m
Meters
1:20:37.7
Time
2:00.9
Pace
1310
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 21306 |
| Drag Factor | 112 |
November 10, 2016 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:37.7 | 20,005m | 2:00.9 | 198 | 981 | 28 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 55:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 1:00:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 1:05:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 1:10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 29 |
| 1:15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 1:20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 1:20:37.0 | 155m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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