Tom Lankester 1:20:00 row
20,079m
Meters
1:20:00.0
Time
1:59.5
Pace
1335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 19362 |
| Drag Factor | 114 |
November 12, 2016 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.0 | 20,079m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 55:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 1:05:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 1:10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 |
| 1:15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 1:20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
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Workout Graph
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