Tom Lankester 1:20:01 row
20,099m
Meters
1:20:01.5
Time
1:59.4
Pace
1335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 19197 |
| Drag Factor | 114 |
November 15, 2016 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:01.5 | 20,099m | 1:59.4 | 205 | 1006 | 28 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 45:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 1:00:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 1:05:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 1:10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 1:15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 1:20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 1:20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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