Tom Lankester 40:02 row
10,099m
Meters
40:02.3
Time
1:58.9
Pace
673
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 10202 |
| Drag Factor | 110 |
November 17, 2016 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.3 | 10,099m | 1:58.9 | 208 | 1015 | 29 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 28 |
| 5:00.0 | 28 | ||||
| 40:02.0 | 10,099m | 1:44.0 | 311 | 1368 | 29 |
| 40:02.0 | 29 | ||||
| 10:00.0 | 1,247m | 47:56.8.6 | -1 | 296 | 28 |
| 10:00.0 | 28 | ||||
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 15:00.0 | 28 | ||||
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 20:00.0 | 29 | ||||
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 25:00.0 | 29 | ||||
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 30:00.0 | 29 | ||||
| 35:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 35:00.0 | 29 | ||||
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 40:00.0 | 29 | ||||
| 0:21.0 | 6m | 55:49.8.1 | -0 | 299 | 0 |
| 40:02.0 | 6m | 55:06:56.7 | 0 | 300 | 0 |