Tom Lankester 40:01 row
10,089m
Meters
40:01.3
Time
1:59.0
Pace
672
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 5075 |
| Drag Factor | 110 |
November 19, 2016 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.3 | 10,089m | 1:59.0 | 208 | 1014 | 29 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 29 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 |
| 40:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 40:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |