Tom Lankester 40:06 row
10,004m
Meters
40:06.3
Time
2:00.2
Pace
660
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 6228 |
| Drag Factor | 110 |
November 20, 2016 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 10,004m | 2:00.2 | 201 | 992 | 26 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 40:06.0 | 22m | 2:16.3 | 138 | 775 | 10 |
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Workout Graph
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