Tom Lankester 1:20:32 row
20,011
Meters
1:20:32.7
Time
2:00.7
Pace
1314
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 21331 |
| Drag Factor | 114 |
November 24, 2016 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:32.7 | 20,011 | 2:00.7 | 199 | 978 | 1314 | 28 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 28 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 28 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 |
| 50:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 28 |
| 55:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 29 |
| 1:00:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
| 1:05:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 1:10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 29 |
| 1:15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 1:20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 29 |
| 1:20:32.0 | 134 | 1:59.4 | 206 | 900 | 8 | 26 |