Tom Lankester 1:19:58 row
20,003m
Meters
1:19:58.9
Time
1:59.9
Pace
1324
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 18435 |
| Drag Factor | 116 |
November 29, 2016 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:58.9 | 20,003m | 1:59.9 | 203 | 997 | 27 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 50:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 55:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 1:05:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 1:10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 1:15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 1:19:58.0 | 1,248m | 1:59.3 | 206 | 1007 | 26 |
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