Tom Lankester 1:20:02 row
20,053m
Meters
1:20:02.2
Time
1:59.7
Pace
1327
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 18880 |
| Drag Factor | 113 |
December 04, 2016 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:02.2 | 20,053m | 1:59.7 | 204 | 1001 | 28 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 40:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 45:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 55:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 1:05:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 1:10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 1:15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 1:20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 1:20:02.0 | 6m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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