Tom Lankester 1:20:21 row
20,006
Meters
1:20:21.3
Time
2:00.4
Pace
1314
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 21017 |
| Drag Factor | 113 |
December 12, 2016 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20:21.3 | 20,006 | 2:00.4 | 200 | 981 | 1314 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 28 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 28 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 50:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 |
| 1:00:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 |
| 1:05:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 1:10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 1:15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 28 |
| 1:20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 28 |
| 1:20:21.0 | 89 | 1:57.9 | 213 | 857 | 5 | 23 |