Tom Lankester 1:20:21 row
20,006m
Meters
1:20:21.3
Time
2:00.4
Pace
1314
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 21017 |
| Drag Factor | 113 |
December 12, 2016 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:21.3 | 20,006m | 2:00.4 | 200 | 988 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 45:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 50:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 55:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 1:05:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 1:10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 1:15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 1:20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 |
| 1:20:21.0 | 89m | 1:57.9 | 213 | 1033 | 23 |