Tom Lankester 1:20:00 row
20,009m
Meters
1:20:00.7
Time
1:59.9
Pace
1322
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 19293 |
| Drag Factor | 112 |
December 13, 2016 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:00.7 | 20,009m | 1:59.9 | 203 | 997 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 1:05:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 1:10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 29 |
| 1:15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 1:20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 1:20:00.0 | 0 |
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