Tom Lankester 1:24:27 row
21,110m
Meters
1:24:27.6
Time
2:00.0
Pace
1396
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 21185 |
| Drag Factor | 113 |
December 19, 2016 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:27.6 | 21,110m | 2:00.0 | 202 | 996 | 28 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 45:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 55:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 |
| 1:00:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 1:05:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 1:10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 1:15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 1:20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 1:24:27.0 | 1,130m | 1:58.1 | 212 | 1030 | 28 |
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Workout Graph
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