Tom Lankester 1:20:01 row
20,047m
Meters
1:20:01.5
Time
1:59.7
Pace
1326
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 18123 |
| Drag Factor | 114 |
December 22, 2016 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:01.5 | 20,047m | 1:59.7 | 204 | 1001 | 28 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 35:00.0 | 1,261m | 3:57.9 | 26 | 389 | 28 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 55:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 28 |
| 1:10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 |
| 1:15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 1:20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 1:20:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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