Tom Lankester 1:21:00 row
20,015m
Meters
1:21:00.7
Time
2:01.4
Pace
1306
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 20896 |
| Drag Factor | 113 |
January 08, 2017 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:00.7 | 20,015m | 2:01.4 | 195 | 972 | 28 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 45:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 50:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 1:00:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 1:05:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 1:10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 1:15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 |
| 1:20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 1:21:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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