Tom Lankester 1:20:02 row
20,106m
Meters
1:20:02.5
Time
1:59.4
Pace
1335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 18284 |
| Drag Factor | 114 |
January 19, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:02.5 | 20,106m | 1:59.4 | 205 | 1007 | 27 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 27 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 1:05:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 1:10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 1:15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 1:20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 1:20:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |