Tom Lankester 1:19:00 row
20,008m
Meters
1:19:00.4
Time
1:58.4
Pace
1341
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 18721 |
| Drag Factor | 114 |
January 21, 2017 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.4 | 20,008m | 1:58.4 | 211 | 1024 | 28 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 35:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 50:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 55:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 1:05:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 1:10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 28 |
| 1:15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 1:19:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 |