Tom Lankester 1:00:00 row
15,030m
Meters
1:00:00.6
Time
1:59.7
Pace
995
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 10725 |
| Drag Factor | 112 |
January 25, 2017 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.6 | 15,030m | 1:59.7 | 204 | 1000 | 28 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 45:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 50:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 55:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 1:00:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 1:00:00.0 | 0 |