Tom Lankester 40:38 row
10,009m
Meters
40:38.8
Time
2:01.8
Pace
650
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
February 28, 2017 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:38.8 | 10,009m | 2:01.8 | 194 | 966 | 26 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 40:38.0 | 155m | 2:02.5 | 190 | 953 | 23 |