Tom Lankester 40:18 row
10,008m
Meters
40:18.4
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 109 |
March 01, 2017 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.4 | 10,008m | 2:00.8 | 198 | 982 | 26 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 27 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 40:18.0 | 72m | 2:05.0 | 179 | 916 | 20 |