Tom Lankester 40:02 row
10,003
Meters
40:02.7
Time
2:00.0
Pace
660
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
March 02, 2017 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.7 | 10,003 | 2:00.0 | 202 | 995 | 660 | 27 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 27 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 26 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 27 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 26 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 27 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 26 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 27 |
| 40:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |