Tom Lankester 40:07 row
10,007m
Meters
40:07.0
Time
2:00.2
Pace
659
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 108 |
March 03, 2017 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 10,007m | 2:00.2 | 201 | 992 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 35:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 40:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |