Tom Lankester 40:07 row
10,001m
Meters
40:07.4
Time
2:00.3
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 107 |
March 04, 2017 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 10,001m | 2:00.3 | 201 | 990 | 25 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 40:07.0 | 26m | 2:14.6 | 143 | 793 | 8 |