Tom Lankester 40:20 row
10,010m
Meters
40:20.8
Time
2:00.9
Pace
656
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
March 05, 2017 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.8 | 10,010m | 2:00.9 | 198 | 981 | 26 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 40:20.0 | 82m | 2:01.9 | 193 | 964 | 20 |