Tom Lankester 40:01 row
10,006m
Meters
40:01.5
Time
2:00.0
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 111 |
March 07, 2017 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.5 | 10,006m | 2:00.0 | 203 | 997 | 27 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 40:01.0 | 4m | 2:05.0 | 179 | 916 | 0 |