Tom Lankester 40:25 row
10,020m
Meters
40:25.4
Time
2:01.0
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 111 |
March 08, 2017 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.4 | 10,020m | 2:01.0 | 197 | 979 | 25 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 40:25.0 | 93m | 2:14.4 | 144 | 796 | 17 |