Tom Lankester 40:10 row
10,008m
Meters
40:10.9
Time
2:00.4
Pace
656
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 112 |
March 09, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.9 | 10,008m | 2:00.4 | 200 | 989 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 40:10.0 | 41m | 2:01.9 | 193 | 964 | 17 |