Tom Lankester 39:55 row
10,006
Meters
39:55.4
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 111 |
March 11, 2017 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,006 | 1:59.6 | 204 | 1002 | 665 | 27 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 27 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 27 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 27 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 |
| 39:55.0 | 1,243 | 1:58.6 | 209 | 1020 | 83 | 27 |