Tom Lankester 39:15 row
10,018
Meters
39:15.0
Time
1:57.5
Pace
678
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
March 18, 2017 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,018 | 1:57.5 | 216 | 1036 | 678 | 26 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 26 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 26 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 26 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 27 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 27 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 39:15.0 | 1,087 | 1:57.2 | 217 | 1044 | 74 | 26 |