Tom Lankester 5000m row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 109 |
March 20, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 27 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 26 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 27 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 27 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 |
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Workout Graph
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