Tom Lankester 31:59 row
8,009m
Meters
31:59.5
Time
1:59.8
Pace
531
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 22, 2017 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.5 | 8,009m | 1:59.8 | 203 | 999 | 26 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 31:59.5 | 501m | 1:59.2 | 206 | 1010 | 26 |