Tom Lankester 40:49 row
10,008m
Meters
40:49.3
Time
2:02.3
Pace
646
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
March 24, 2017 23:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.3 | 10,008m | 2:02.3 | 191 | 957 | 26 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 40:49.0 | 198m | 2:03.7 | 185 | 935 | 24 |