Tom Lankester 40:00 row
10,004
Meters
40:00.0
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 112 |
March 25, 2017 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,004 | 1:59.9 | 203 | 991 | 661 | 26 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 27 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 27 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 27 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 26 |
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Workout Graph
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