Tom Lankester 31:56 row
8,003
Meters
31:56.0
Time
1:59.7
Pace
529
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 112 |
March 27, 2017 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.0 | 8,003 | 1:59.7 | 204 | 1002 | 529 | 26 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 26 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 27 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 27 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 27 |
| 31:56.0 | 489 | 1:58.6 | 210 | 1021 | 32 | 26 |