Tom Lankester 40:01 row
10,006m
Meters
40:01.1
Time
1:59.9
Pace
662
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 110 |
March 29, 2017 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 10,006m | 1:59.9 | 203 | 997 | 27 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 35:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 40:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |