Tom Lankester 20:17 row
5,011m
Meters
20:17.2
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
March 30, 2017 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,011m | 2:01.4 | 195 | 972 | 25 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 20:17.2 | 68m | 2:06.4 | 173 | 895 | 21 |