Tom Lankester 32:05 row
8,096m
Meters
32:05.7
Time
1:58.9
Pace
540
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 31, 2017 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:05.7 | 8,096m | 1:58.9 | 208 | 1016 | 26 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 |
| 32:05.7 | 535m | 1:57.4 | 216 | 1042 | 26 |