Tom Lankester 39:43 row
10,003m
Meters
39:43.3
Time
1:59.1
Pace
668
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 111 |
April 15, 2017 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 10,003m | 1:59.1 | 207 | 1012 | 27 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 |
| 35:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 |
| 39:43.0 | 1,203m | 1:57.6 | 215 | 1040 | 26 |
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