Tom Lankester 1:00:03 row
15,229m
Meters
1:00:03.3
Time
1:58.3
Pace
1024
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1620 |
| Drag Factor | 111 |
April 17, 2017 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.3 | 15,229m | 1:58.3 | 211 | 1027 | 27 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 |
| 35:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 27 |
| 50:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 55:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 |
| 1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 1:00:03.0 | 6m | 4:10.0 | 22 | 377 | 0 |