Tom Lankester 59:34 row
15,000m
Meters
59:34.6
Time
1:59.1
Pace
997
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 110 |
April 25, 2017 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:34.6 | 15,000m | 1:59.1 | 207 | 1012 | 26 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 50:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 55:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 59:34.0 | 1,164m | 1:57.6 | 215 | 1038 | 27 |
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Workout Graph
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