Tom Lankester 59:34 row
15,000
Meters
59:34.6
Time
1:59.1
Pace
997
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 110 |
April 25, 2017 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:34.6 | 15,000 | 1:59.1 | 207 | 1004 | 997 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 26 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 27 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 55:00.0 | 1,278 | 1:57.3 | 216 | 1032 | 86 | 27 |
| 59:34.0 | 1,164 | 1:57.6 | 215 | 1037 | 79 | 27 |
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