Tom Lankester 870m row
870m
Meters
3:18.6
Time
1:54.1
Pace
58
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 108 |
April 30, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.6 | 870m | 1:54.1 | 235 | 1110 | 29 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 |
| 0:20.0 | 29 | ||||
| 3:18.6 | 1,070m | 2:28.2 | 108 | 670 | 28 |
| 1:00.0 | 28 | ||||
| 0:45.5 | 330m | 59:11.5 | -3086 | -10322 | 28 |
| 1:40.0 | 28 | ||||
| 0:45.9 | 1,400m | 1:54.7 | 232 | 1097 | 29 |
| 2:20.0 | 29 | ||||
| 0:45.9 | 1,800m | 1:54.7 | 232 | 1097 | 27 |
| 3:00.0 | 27 | ||||
| 0:15.8 | 2,200m | 0:39.5 | 5679 | 19845 | 30 |
| 0:15.8 | 2,070m | 58:58.4.8 | -1560 | -5068 | 30 |
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Workout Graph
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