Tom Lankester 39:57 row
10,008
Meters
39:57.3
Time
1:59.7
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 109 |
June 16, 2017 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.3 | 10,008 | 1:59.7 | 204 | 995 | 663 | 25 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 25 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 39:57.0 | 1,247 | 1:59.0 | 207 | 1006 | 83 | 25 |