Tom Lankester 19:57 row
5,009m
Meters
19:57.0
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 108 |
June 25, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,009m | 1:59.4 | 205 | 1006 | 25 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 |
| 19:57.0 | 1,240m | 1:59.7 | 204 | 1001 | 24 |