Tom Lankester 40:10 row
10,002
Meters
40:10.0
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 107 |
June 26, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.0 | 10,002 | 2:00.4 | 200 | 984 | 659 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 25 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 |
| 40:10.0 | 38 | 2:11.5 | 154 | 720 | 2 | 12 |