Tom Lankester 40:10 row
10,002m
Meters
40:10.0
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 107 |
June 26, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.0 | 10,002m | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 40:10.0 | 38m | 2:11.5 | 154 | 828 | 12 |