Tom Lankester 30:03 row
7,505m
Meters
30:03.9
Time
2:00.1
Pace
494
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
June 28, 2017 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,505m | 2:00.1 | 202 | 993 | 26 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 |